Paleolithic Macronutrient Ratios and Profiles

Recently I came across discussions of Paleolithic macronutrient ratios at Matt Metzgar’s blog and at My Carb Sane-Asylum. The questions center around why do many Paleo dieters seem often to lean towards high-fat, low carb diets.  There is interesting discussion in the comments at each of these websites.

Below are links to the scientific papers that have been mentioned and . . . → Read More: Paleolithic Macronutrient Ratios and Profiles

Wheat is Murder

Denise Minger (relatively famous for destroying Campbell’s China Study claims) has posted her long awaited “wheat post”. It is so awesome you should not be wasting your time here if you have not already read it and should immediately go there now:  The China Study, Wheat, and Heart Disease; Oh My!

Highlights – wheat . . . → Read More: Wheat is Murder

Moderate Drinking and Reduced Mortality - Another Study

Time magazine discusses a new a paper from the journal Alcoholism: Clinical and Experimental Research.

Much of the epidemiological evidence has supported that moderate drinking (1-3 drinks per day) is correlated to reduced total mortality rates, and this study attempts to account for some of the common confounding factors that have been suggested before. . . . → Read More: Moderate Drinking and Reduced Mortality – Another Study