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Books – Diet
Books – Nutrition
Cookbooks
Supplements
Omega-3 (Fish Oil or Krill Oil) is the most important supplement unless you eat a lot of fish.
Vitamin D3 – this is an important supplement for people who live further away from the equator or don’t get much sun exposure.
Vitamin K2 – (aka ‘Activator X’) is an important vitamin that may be missing unless you eat pastured butter. It is also of great benefit in removing dental plaque and tartar.
Magnesium – is an important mineral that has been depleted from the soil and is not available in plants in the same amounts as what it used to be
Selenium – is an important mineral that has been depleted from the soil and is not available in plants in the same amounts as what it used to be. Some believe the -cysteine version indicated below is a better choice over other types of selenium.
Copper – is an important mineral that has been depleted from the soil and is not available in plants in the same amounts as what it used to be.
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