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What is the best way to start a paleo diet?

Eat whole, unprocessed foods such as meat, seafood, eggs, vegetables, fruits, potatoes, nuts, healthy fats, and spices...

How long does it take to see results from following a paleo diet plan?

The paleo diet isn't a “quick fix” that will help you lose weight overnight. You'll need to stick to the diet for at...

What types of foods should i focus on while following a paleo diet plan?

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, and seeds. These are foods that in the...

How much fat should i consume on the paleo diet?

It included lean meats, fish, eggs, vegetables, fruits, berries, nuts, avocados, and olive oil. Instead of analyzing...

Is there a vegan version of paleo?

The vegan paleo diet or Pegan is the result of combining vegan and paleo diets. Strictly speaking, however, the vegan...

How long does it take to see results from a paleo diet?

I hate it when people say to me “this is my body. That's an excuse 99% of the time, and I've seen people do incredible...