Details of a paleo diet Fruits, vegetables, nuts and seeds, eggs, lean meats, especially animals fed on grass or wild game, fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna, fruit oils and nuts, such as olive oil or walnut oil. Eggs are allowed because they are high in protein, B vitamins, minerals, and antioxidants. They are also affordable and easy to prepare. Buy organic, cage-free eggs for a higher omega-3 content than eggs from cage-raised hens.
Nuts and tree seeds are full of healthy fats, fiber, and proteins. In addition, they were collected in prehistoric times, so you can load your car with them. Keep in mind that peanuts are not considered paleo because they are technically legumes that grow underground. The main categories of foods to avoid are dairy products, cereals, legumes, and processed foods.
You'll also want to avoid added sugar and salt, as well as these foods that, surprisingly, aren't paleo. Red wine is more accepted in the Paleo community because it contains the antioxidant resveratrol, but sorry, Chardonnay lovers, white wine is technically not allowed. People who follow the Paleo diet try to eat foods similar to those of a caveman from 2.5 million to 10,000 years ago. The Food and Drug Administration (FDA) has approved several artificial sweeteners as safe to consume, but they are not allowed in the paleo diet, as they are processed and man-made foods.
The total elimination of these food groups can put people on a paleo diet at risk of developing nutrient deficiencies. Depending on how you want to practice the paleo diet, you can make these treats part of 85% of your paleo food diet. Fermented dairy products, such as kefir, are also fine for some people who eat paleo foods because they have a lower lactose and casein content, the two concerns that people on the paleo diet have regarding dairy. In addition, legumes are one of the main sources of protein in the vegan and vegetarian diet, which can make the paleo diet unrealistic for vegans and vegetarians (1.You can also base your diet on paleo foods, adding some modern, healthy foods, such as butter from grass-fed animals and gluten-free cereals).
Paleolithic humans thrived on a variety of diets, depending on what was available at the time and where in the world they lived. If you're interested in the paleo diet plan, but don't think you want to be so strict, you don't have to be all or nothing with your approach. The Paleo diet is designed to look like what ancient human hunter-gatherers ate thousands of years ago. The Paleo diet eliminates several food groups that are highly nutritious and can cause diarrhea or fatigue.
Paleo diets are mainly based on lean cuts of meat, fish, poultry or pork, with a serving of fruit, leafy vegetables with carrots, cucumbers or tomatoes, or other steamed vegetables, such as broccoli or mixed vegetables. Before people began to grow and manufacture food in an organized way, human beings ate what was available in nature. By following the paleo diet, you can enjoy small amounts of red wine and dark chocolate from time to time.