The paleo diet isn't a “quick fix” that will help you lose weight overnight. You'll need to stick to the diet for at least 60 days to see results. This means you'll have to commit to eating healthy, whole foods and avoiding processed foods, refined sugars, and unhealthy fats. When you wonder how long it will take you to see results from the paleo diet, remember that most experts suggest that you see results within 3 months.
Why? Because it takes a long time for the body to change. When you eat healthy and exercise, your body begins to respond to what you're given. Soon you'll start to feel and look better. I HATE it when people say to me “this is my body”.
That's an excuse 99% of the time, and I've seen people do incredible things with bodies that weren't ideal. Your body can recover from much more than you think. Diabetes is reversed, “permanent injuries are healed and diseases are cured.” One meal I kept coming back to throughout the month was this recipe for chicken and vegetables with pesto in a pan that I prepared with a paleo friendly pesto. In fact, you can eat anything you want because the paleo diet contains no artificial ingredients.
A Pinterest search for “paleo desserts” made me flip through photos of paleo cakes and candies that were technically in line with the diet. And even if you're still eating what you've heard is a perfect paleo diet, you might still be eating foods that you're sensitive to. With the paleo diet, it seems that bloggers and followers of the paleo diet on social media like to create their own rules, which brings me to the next problem. This eased the transition and gave us more time to familiarize ourselves with Paleo diet foods and substitutes.
Weekly meal plans and shopping lists (30 or more ingredients per week) Complete nutrition facts (100% paleo). Since I discovered that I can easily change my eating habits and that my tastes may change, I would consider returning to the paleo diet. I was also scheduled for an annual physical exam in the fall, allowing me to check the diet claims as part of my annual blood test. When you start this type of diet, you might find it a little difficult to stay focused.
The next time you wonder why you haven't gotten faster or better results, remember that being paleo is about discovering what works and knowing that, once you do, you'll not only get great results, but you'll also be able to constantly improve.