Minimally processed frozen fruits and vegetables can be more cost-effective than fresh ones. However, eating enough calories a day without beans, lentils, or grains means increasing product consumption, which can have a big impact on annual food costs. First, let's address the basics of the paleo diet. Based on the principles of the diet, you can eat lean meat, including wild or grass-fed game animals; fish and seafood; vegetables; fruits; nuts and seeds. The Paleo diet is by no means suitable for vegetarians.
It's rich in protein and fat and, as we'll see, most common vegetarian sources of protein are banned. However, at its core, a paleo diet has many similarities to a raw diet, although it also includes some elements of a ketogenic eating plan. Try the paleo and plant-based diets separately, and get a thorough blood test before and after to see which approach produces the best results. If you want to follow a plant-based paleo diet, you'll find a number of benefits.
So what are the foods most similar to a modern diet? Whole grains, fresh fruits and vegetables cooked lightly or raw, without refined flour, but with whole grains, nuts, seeds and 3 to 5 ounces. In this sense, during my last race I joked that it would be impossible to truly run vegan or vegetarian with all those little bugs eager to commit suicide flying down your throat. The first Lower Paleolithic humans were confined to the east of the Great Rift Valley in Africa and, at the end of the Upper Paleolithic, they were scattered all over the planet, with a diet well adapted to local conditions. If allowed, food-source protein powders, such as Complement Protein, with a variety of nuts, seeds, and peas, could provide enough protein to make other deviations from the strict Paleo diet unnecessary.
I try to eat partially paleo foods and my regular breakfast is a banana crushed and mixed with hemp protein and some water, topped with almond and coconut butter. If you have O and are a vegetarian, you might want to go back to eating meat and the regular paleo diet would be best for you. One of the main criticisms of the paleo vegan diet is that it doesn't really reflect the way people eat. In addition, rice, especially white rice, is more paleo acceptable than pasta, since it's very digestible, so maybe you can tell your partner to switch to eating more rice.
Legumes are one of the world's most affordable sources of protein, but they're not allowed on a paleo vegan diet. Perhaps the answer is to place less emphasis on beef in the paleo diet and to focus on smaller animals that generate the least impact.
