Potatoes are a root vegetable and were part of the primitive human diet, so they can be eaten on the Paleo diet. The Paleo diet is sometimes referred to as the caveman diet or the Stone Age diet. So should we eat potatoes or not? The short answer is no. The long answer starts with my personal experience and my scientific research on potatoes. The 12 Best Ready Meal Delivery Services.
Although some paleo purists strictly avoid potatoes, there are exceptions within the Paleo community. The decision to include potatoes in a paleo diet is usually based on individual goals, preferences, and metabolic considerations. Once again, there is no convincing evidence here that either type of potato is the obvious “first choice”. If these nutritional deficiencies, along with your high glycemic response, don't make you wary of potatoes, the following information almost certainly will.
From the values in the table below, it can be clearly seen that almost all potato products have substantially higher glycemic indices than sucrose (table sugar) or high-fructose corn syrup. While the Paleo diet emphasizes whole, unprocessed foods, the position on potatoes is not universally accepted. Some advocates argue that potatoes can be a valuable source of energy and nutrients when eaten in moderation and in the context of a complete paleo diet. These types generally have a lower glycemic index and offer more nutrients compared to white potatoes.
This is a perfectly legitimate argument, but the problem is that white potatoes don't actually lag far behind their more colorful cousins when it comes to nutritional content. For example, homemade potato chips should be baked or fried in an acceptable paleo oil, such as coconut oil, while homemade mashed potatoes should be prepared dairy-free. Unprocessed potatoes and potatoes cooked with ingredients suitable for the paleo diet can be part of the paleo diet, which focuses on unprocessed foods and limits cereals, legumes, and dairy products. Solanaceous is bad news if you have an autoimmune disorder and can influence chronic joint pain, but most healthy people can eat solanaceous vegetables without a problem.
The exclusion of certain foods from the paleo diet is based on the belief that these foods can contribute to inflammation, intestinal problems, and metabolic imbalances. If you've decided to include potatoes in your paleo diet, it's important that you make conscious choices regarding the type of potatoes and the preparation methods you use. When comparing white sweet potatoes and sweet potatoes, many people also like to point out that white potatoes have a very high glycemic index. If the potato were introduced today as a new food, it is likely that its use would not be approved due to the presence of these toxic compounds.