CrossFit is probably the most popular general fitness program in Paleo circles.. CrossFit, famous for not being specialized, improves overall fitness through workouts that incorporate bodyweight exercises and Olympic weightlifting into a program that you can scale to adapt to your own fitness level. The vocabulary seems overwhelming (Did you do the WOD with a prescription? What?) , and the exercises may seem incredibly difficult, but CrossFit is known for the individual attention given to each of its members: you'll receive the training and encouragement needed to make it work for you. Check out the affiliate map to find a CrossFit gym in your area.
CrossFit affiliates charge much higher monthly fees than many commercial gyms, but if a membership is out of your budget, you can follow it from home. Training of the Day (WOD) is published daily on the main CrossFit site, which also includes a guide to get started, and CrossFit's video demonstrations of all the exercises used in the WODs are a great resource, even if you don't follow the official program. Once you're used to getting up and moving, it's time to add some cardiovascular exercise to your routine. A good rule of thumb is to do about three 30-minute sessions of cardiovascular exercise per week.
This will help increase your metabolism, which in turn will help you shed those extra pounds during the winter. Some of the best cardiovascular exercises include running, swimming, and biking. While it's not impossible to recover from those training loads with a strict paleo diet, it's somewhat more difficult to recover quickly. In addition to discouraging addiction to cardiovascular exercise, paleo exercise programs highlight the importance of rest and recovery time.
Within these general guidelines, the paleo diet is infinitely flexible and adapts to individual needs, just like the paleo diet. Recovery For the rest of the day, or until the next phase I, return to following a paleo diet focusing on optimal foods. Another training program based on the Paleo diet is eLifeFit (Everyday Paleo Life and Fitness), run by the same team as the Everyday Paleo blog. Your goal when living paleo is to always imitate the physical patterns of cavemen and to make the exercises as practical as possible.
If your body isn't used to exercising much after a long winter, don't try to immediately start an intensive exercise routine. In general, the paleo lifestyle emphasizes natural movements (preferably outdoors) rather than machine exercises and short but intense strength training instead of extended sessions of steady-state cardiovascular exercise. Workouts should leave you strong and full of energy, and not be constantly sore and exhausted, and exercise should never seem like a cruel form of torture that you have to force yourself to endure. During long or hard workouts and runs, you'll need to eat high-glycemic carbohydrates, mainly in the form of fluids.
The site's free resources include a variety of different exercises, from a basic body weight routine for beginners to the ingenious Angry Birds training and rarer exercises, such as parkour. Nerd Fitness focuses on body-weight exercises and exercises you can take anywhere. Steve, the founder, maintains his exercise habits while he travels the world in search of adventure. However, the goal of the Paleo Fitness diet isn't to burn as many calories as possible in a never-ending cycle of overeating and increasing the time you spend on the treadmill.
Or you can make your own paleo recovery shake by blending 16 ounces of fruit juice with a banana, 3 to 5 tablespoons of glucose (such as CarboPro) depending on body size, about 3 tablespoons of protein powder, especially egg or whey, and two pinches of salt. Other paleo-friendly resources for general fitness include the Nerd Fitness blog and the site's incredible community of support and help on the site's forums (including one dedicated to Paleo).