One of the obvious benefits of a paleo pregnancy diet plan is the abundance of fresh, seasonal fruits and vegetables. All of these nutrients are extremely beneficial for a growing baby. Coming to an important question: Is there a paleo diet that pregnant women can follow? Are there any changes to the paleo diet during pregnancy? The answer is no, unless your doctor feels that your intake of a certain food should increase. This type of paleo—supplemented diet isn't perfect, but it's much better than the standard American diet alone.
Whatever supplement you take, be sure to take it as a supplement to a nutrient-rich diet, not as a substitute for a nutrient-rich diet. Especially during pregnancy, when nutrition is so important, prenatal vitamins can help make up for it. Make sure they don't eat too much of any particular food or food group during pregnancy to ensure a complete diet. The question shouldn't be how much women earn, but rather the quality and quantity of what they eat and the amount of exercise they do.
The most important element of good nutrition for pregnant women, as for everyone else, is a diet with whole foods rich in micronutrients. For example, you might be willing to add more Paleo-style foods, such as bone broth or viscera, even if you're not willing to give up foods like bread and pasta. Scientists are still debating what is the healthiest diet during pregnancy, so even official recommendations are always subject to change. Iron deficiency probably isn't as widespread in the paleo diet as it is in the general population, but it's still a potential risk even for women who eat a lot of animal products.
Ultimately, a pregnant woman's first dietary priority should be nutrition, and following a nutritious paleo diet with whole foods will not only prevent extreme weight gain during pregnancy, but it will also help her lose weight safely and healthily after the baby is born. In fact, a moderate intake of carbohydrates is very beneficial for fertility, and soft carbohydrates, such as potatoes and white rice, can also save the lives of women who suffer from morning sickness or aversion to food. Calcium is often a special concern for many people on the paleo diet because they think that the only way to get it is through dairy products. Cravings are one side of the coin of dietary problems, but some women also have an intense aversion to food, when foods that were once delicious suddenly cause vomiting.
As pregnant women often discover, many people are not afraid to make such judgments, even in public against totally unknown people, as if they really cared about the opinion of a random passerby at Starbucks. Simply avoiding these foods at the grocery store can also help: If you really have to leave the house to buy something, you're much less likely to still feel like eating it.
