The vegan paleo diet or Pegan is the result of combining vegan and paleo diets. Strictly speaking, however, the vegan paleo diet isn't 100% paleo, but that doesn't mean it's not a diet that works. Look, a vegan diet does not contain animal products or dairy products. It is based solely on plant-based foods.
If you want to start following a paleo vegan diet, learn about the foods you'll need to eat to get the recommended amount of vitamins and minerals. In fact, the National Health Service specifically states (not even in the case of vegans or vegetarians, just as advice for a healthy diet) that “legumes, such as beans, peas, and lentils, are good alternatives to meat because they are lower in fat and also high in fiber and protein. In particular, most of the protein in the non-vegan Paleo diet comes from meat and seafood because, despite evidence that real-life Paleolithic humans ate them, legumes are not allowed. A major American healthcare provider suggested that the standard (i.e., non-vegan) paleo diet “increases the risk of calcium and vitamin D deficiencies.
Fortunately, other good sources of omega-3 that are suitable for the paleo vegan diet include flaxseed oil, chia seeds, and walnuts.” Here's a summary of what you can eat on a paleo vegan diet and why it's not sustainable in the long term. Voegtlin was born in 1904 and is also well known for his role in the development of aversion therapy as a treatment for alcohol addiction. As you can see, perhaps surprisingly, protein can be obtained with a paleo vegan diet, since practically all vegetables offer one or two grams (or three) per 100g serving. However, if you want to follow a paleo vegan diet, you can surely consume them in larger quantities.
Beyond meaning that a person does not consume animals, animal-derived foods, or substances that have in any way damaged or exploited them, a “vegan” diet can be anything. Generally, a person following a vegan diet gets their proteins, which should represent between 10 and 35 percent of their diet, from a mix of beans, lentils, tofu and plant-based meat. A healthy paleo vegan diet may be possible with good planning, the use of spirulina (an excellent source of B vitamins), and a little flexibility as to the rigour of the regimen in certain areas. The paleo vegan diet is low in simple carbohydrates, so the “good fuel” is mainly consumed.
