It may also have other useful health effects. A paleo diet can help you lose weight or maintain a healthy weight. However, there are no long-term clinical studies on the benefits and potential risks of dieting. The Paleo diet includes nutrient-rich, whole-grain fresh foods and encourages participants to avoid highly processed foods that contain added salt, sugar, and unhealthy fats.
However, the omission of whole grains, dairy products, and legumes could result in a suboptimal intake of important nutrients. The restrictive nature of the diet can also make it difficult for people to stick to that diet in the long term. More high-quality studies, including randomized controlled trials with a follow-up of more than a year, that compare the paleo diet with other weight-loss diets are needed to demonstrate the direct health benefits of the paleo diet. At this time, no firm recommendations can be made about the paleo diet for weight loss.
Unfortunately, that doesn't mean that all overweight people who follow a paleo diet will spontaneously reach a calorie deficit and watch them lose weight. Conversely, a low-carb diet is often touted as a tool for weight loss because, in theory, it keeps insulin levels low, allowing more stored fat to be released as fuel for the body (the insulin hypothesis in relation to weight loss). Another study conducted in a metabolic treatment room found that, when comparing hypercaloric diets with different proportions of macronutrients, calories alone represented the increase in body fat. This concept is supported by scientific studies that compare the paleo diet with other diets for its effects on weight loss.
For example, people struggling with food restriction may have difficulty adapting to paleo diet options. However, if giving up refined sugar, grains, legumes, dairy products, and chips seems too restrictive to them, this diet will most likely increase cravings for these foods and will probably not be sustainable in the long term. On average, they experienced a 3-inch (8 cm) reduction in waist circumference, which is an indicator of belly fat, and a weight loss of around 10 pounds (4.6 kg) overall (2.That said, Glassman generally encourages people to eat based on how they feel, rather than getting too caught up in counting calories and following a strict plan even when trying to lose weight.) In addition, since it does not contain cereals or dairy products, the paleo diet is ideal for people with intolerances or allergies to those ingredients. Other names for the Paleo diet are the Paleolithic diet, the Stone Age diet, the hunter-gatherer diet, and the caveman diet.
This one-day paleo plan from Glassman with 1200 calories is a good starting point for determining which paleo foods you should incorporate into your diet. However, these results do not coincide in all studies and, in some cases, are gender-specific, so women have a greater advantage when it comes to maintaining lean mass thanks to protein-rich diets.