Researchers found that the paleo diet was linked to lower risk factors for heart or cardiovascular disease. The reduced risk came mainly from avoiding highly processed foods, such as chips and candies, and from eating lots of fruits and vegetables, and from losing weight, having blood pressure, cholesterol and triglycerides. The benefits of eating paleo foods are similar to those of eating healthier foods in any diet plan, with the added feature that it's usually easy to follow. We have determined that the average Paleo diet follower starts to see initial benefits, such as more energy, in the first few days, and then, after a few weeks, other benefits, such as weight loss and a leaner physique.
After a month or more, they feel more well being and feel that everything is on autopilot and they don't have to think about it anymore. That's why we recommend that you try it for 30 days and then see what life is like for you. I just want to thank you for all the information and the recipes you send every week. I've been taking Paleo for 6 weeks and I've never been happier to follow these healthy recipes.
I have lost 3 kilos since I started. Thanks again. My daughters finally convinced me to try paleo eating. I have had diabetes for several years and some others, polyneurophy.
Feel better, your blood pressure improves. I have my lowest weight in 30 years. I already follow a paleo lifestyle and have been doing so for the past 4 years. In fact, I've found that it's beneficial for me because it helps me treat the symptoms we associate with menopause.
The most prominent benefit is weight loss, which can be achieved through a lower intake of carbohydrates and sugars in the diet. The core aspect of a paleo diet is eating unprocessed foods. This usually means that a paleo diet tends to be low in carbohydrates, since it excludes foods such as grains that require processing. In combination with eliminating processed foods and avoiding foods high in carbohydrates that negatively affect blood sugar levels, the paleo diet can help reduce body fat and, consequently, lose weight.
Benefits can extend beyond your waist. Instead, the Paleo diet emphasizes eating a wide variety of vegetables in abundance, which, according to research, is important for good health. If you have the desire and time to prepare your own food and get physically active, then a Paleolithic-type diet may work for you. Junk food disappears when you eat the Paleo diet, and this alone means that you are improving your well-being and only spending your money on foods that help you, not that harm you.
It gives you more energy When you combine Paleo-approved foods the right way, you get a well-balanced meal with protein, carbohydrates, and vegetables, and you get it from all-natural sources. People who lived in the Paleolithic period, or “cave people”, ate everything their environment offered them. Overall, this provides a detoxifying effect for the body, and many followers of the Paleo diet claim that they feel lighter and clear-minded after several weeks. The Paleo diet requires time and resources to buy fresh local produce and prepare food at home, as well as the time and energy needed for physical activity.
Unfortunately, a very popular misconception about the Paleo diet is that it means that you only have to eat as much meat as you want, such as bacon. All of this adds unnecessary ingredients and calories without the benefit of fiber, protein, vitamins, and minerals. No need to count. Unlike a diet where you have to control points or count how many carbohydrates you have in a day, the paleo diet is inherently simple and easy to follow.
Talk to your doctor if you're thinking about adopting the paleo diet to make sure it's right for you and won't affect any medications you're taking. Since Paleolithic diets would have varied greatly among hunter-gatherers depending on their geographical location, some people may need greater individualization from the modern version of the paleo diet to gain benefits.